October 19 @ 8:30 am - 9:30 am
WITH STEVE PARSONS
Please join us for a weekly mindful meditation practice, meeting on Thursday mornings in the BIMA Auditorium.
Mindful meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management.
Attendance is free of charge and drop-ins will be accommodated on a space-available basis. For additional information, visit www.biartmuseum.org/calendar/mindful-meditation.