January 16 @ 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Thursday, repeating indefinitely
Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management. Read more about Steve and his experience here.
Attendance is free of charge and drop-ins will be accommodated on a space-available basis.